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Lose The Cigarette with Hypnosis

Quitting smoking is not the easiest thing to do. Cigarettes contain nicotine which is very addictive. Even though alcohol is also addictive, research suggests it’s easier to quit drinking that it is to quit smoking. As much as there are many techniques to help you quit smoking, many people try different techniques to find one that will work for them.  Although quitting smoking is much of a challenge, it has many health benefits and is totally worth it. There are many health problems that come with smoking such as cancer, lung diseases, heart attacks and stroke among many others.

One of the many ways to help you quit smoking is hypnosis. Hypnosis is whereby one appears to be in a trance or asleep because his mental awareness has been altered. Hypnosis has been used clinically to control many physical and psychological problems. Not only has it been used to control pain but also weight issues and addiction problems.

Lose The Cigarette with Hypnosis

Lose The Cigarette with Hypnosis

You can quit smoking using hypnosis because smoking is one of the addictions that hypnosis helps to break. For smokers, they are normally asked to imagine the worst that can happen when they smoke. For instance the hypnotherapist may suggest that cigarette smoke smells like rotten garbage or smoking can lead to mouth ulcers. There are many smoking cessation hypnosis techniques that are used and one of them is the Spiegel’s method. It is one of the most popular techniques that are used and is centered on three ideas:

  • Smoking is harmful to the body
  • Your body is your life
  • You need to respect and protect your body

The patient will be taught self-hypnosis and be asked to remember those three affirmations whenever they feel like smoking.

It is important to keep in mind that as much as hypnosis is effective, it does not work for everyone. About 20% of the population is not being able to be hypnotized. The intensity of the hypnosis results also vary from person to person.

There are some people that may think that hypnosis is illegal since it is not approved by the American Medical Association. The fact that it has not been approved does not mean it’s illegal or does not work.

In order for you do to hypnosis successfully, you will need a good hypnotherapist. You can ask your health care provide or even search online. When looking for a hypnotherapist it is important to check their credentials to make sure that they are licensed and trained. Hypnosis should be done with someone licensed to work in the medical field. You should also ask for referrals if there are any other patients that the therapist has worked with.

In quitting smoking you should keep in mind that hypnotherapy does not work for everyone. It is also good to note that in some cases you will have to combine a range of techniques at the same time to be able to effectively quit smoking. You should also note that people are different hence don’t give up soon.