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How Hockey Benefits Your Health

There is no sport that does not have any health benefits. People playing sports are always active, energetic and healthier than those who show no interest in playing. This article will help you find out specifically the health benefits of hockey.

How Hockey Benefits Your Health

How Hockey Benefits Your Health

Hockey is always a fun game no matter where it is played. It not only involves anaerobic exertion but also helps your body perform aerobic exercises. In this game, the players run in the field after a ball, this helps them to co-ordinate among team members, help them develop good relations within the team that is beneficial for them and helps them understand the spirit of teamwork. The intensity of playing hockey provides internal and external health benefits that are discussed below:

  • Strengthened muscles: Playing hockey helps in boosting muscle mass and connective tissues. The leg muscles are benefited the most by this game. Hockey forces the leg muscles to actively perform, this may cause slight damage in the muscle tissues but boosts the surrounding cells in the body and build stronger leg muscles. This helps in having lesser injuries and improve overall body function.
  • Weight Maintenance: Excessive weight is dangerous for all ages and is the reason behind most of the diseases. Hockey helps force exertion which burn calories by breaking down the fats from body and toning up the body. Maintaining weight by playing reduce the chances of obesity, diabetes and heart diseases.
  • Healthy heart: When you play, the level of energy in your body boosts up that increases your energy and helps with oxygen creation. By this, the cells supply oxygen to the bloodstream and help to increase the heart rate and pumps more blood that cause reduction in the blood vessels. When you play on regular basis, your heart rate strengthens causing a healthy heart and reduces the chances of heart attack and blood pressure issues.
  • Mental health: Any physical activity helps to reduce the chances of depression. Playing helps to release energy along with chemicals like neurotransmitters which prevent the players from anxiety and depression. Playing helps you with mental fitness which make you feel good about everything and stay calm. This boosts up your confidence and relations with others.
  • Balance and coordination: hockey is a game that requires quick action and reactions from the player. To actively respond and play smartly, the game requires to perform quickly. This gives the players a complete coordination of hands and eyes along with positive balance.
  • Cardiovascular exercise: Such exercises help to prevent several diseases away by maintaining health. By playing hockey, the players are running that boosts up their cardiovascular activity. This helps in strengthening the muscles and boosts up the metabolism that is beneficial in all ways.

Whenever you go out to play hockey, ensure that you are fully equipped as such that you are able to reap the complete benefits of playing. We recommend getting the Best field hockey stick bags for new players which can keep all their sticks all nice and secure in one place.