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7 Health Benefits You Enjoy When You Go Fly Fishing

Anyone that goes on a fly fishing expedition has good reason to be excited about the journey.  There are few things quite as rewarding as to catch that 13” cutthroat trout with its spotted yellow back and pink belly.  When you catch one of these beauties you know that all of your friends are going to be jealous and you know that that fishing picture is going to attract quite a lot of attention on your social media site.  Fly fishing is great fun and incredibly rewarding.

But did you know that fly fishing has some tremendous health benefits as well?

Medical scientists have started giving fly fishing enthusiasts even more reason to love their beloved sport.  They are backing up this sport and claims that it is one of the healthiest hobbies to start enjoying right now.  Here are the 7 health benefits you enjoy while you are having a blast at fly fishing.

7 Health Benefits You Enjoy When You Go Fly Fishing

7 Health Benefits You Enjoy When You Go Fly Fishing

  1. It is a good workout

Some fishermen fish because they can relax, drink beer and take long naps but research shows that 65% of fishermen do it for the exercise.  Reeling, casting and moving around the waters is a great workout.  The fly fishing reeling methods also target several parts of your body including the back, shoulders, arms and even your upper thighs. Fly fishing is especially a good workout when you include other activities like rowing and long hikes.

  1. Improves balance and coordination

Mastering fly fishing takes quite a bit of practice and greatly improves your balance and hand and eye coordination.

  1. Good cognitive workout

Fly fishing creates a lot of learning opportunities which is a good workout for your mind.  Learning how to fly fish, about nature, currents and about fish species is great for keeping your mind sharp.

  1. Refreshing

The activity is incredibly refreshing.  The water calms you down, cools down your body temperature and helps you relax and get rid of a lot of tension.

  1. Boosts your mood

The outdoors is already great for boosting your mood.  Throw in a trophy catch and there is absolutely no way you can still be in a bad mood after such a trip.

  1. Fantastic healing activity

Fishing is quite therapeutic and is a great activity to help you overcome sorrow or trauma and to help you work through challenges.

  1. Promotes social life

Fishing with friends is great for improving your social skills and for enhancing relationships all of which has some pretty fantastic psychological benefits.

Try Cozumel for the best fly fishing ever

If you want to have a truly amazing experience then you should definitely try Cozumel bonefishing.  The Cozumel Island is located off the coast of Mexico and is absolutely breathtaking.  The waters are rich in all types of fish species and some of the best reefs are located in this Caribbean Sea.  You can also enjoy plenty of other adventures like snorkeling, deep sea fishing and much more if you choose this holiday destination for your next big trip.